Adult Psychotherapy

You may be at a transition in your life that you are finding difficult to navigate. Or you may have lived felt dissatisfied with your life or relationships for a long time. Whatever has brought you to look for a therapist, you deserve time, space and understanding. I help adults identify and understand the challenges you are confronting and find a path to coping and thriving. I provide both talk therapy as well as practical strategies that make sense to you in your life.

I am experienced in working with depression and anxiety and, dissatisfaction in relationships and stress management. I work with adults during stressful periods of life such as becoming a parent, the loss of a loved one, divorce and separation, as well as recovering from trauma.

Whatever you are facing, I will meet you with sensitivity and honesty.